“A very large body of evidence now exists that suggests diet is as important to mental health as it is to physical health,” says Felice Jacka, president of the International Society for Nutritional Psychiatry Research. “A healthy diet is protective and an unhealthy diet is a risk factor for depression and anxiety.”
Find out how food and diet impact your mood and how you can build connections with yourself and others through food and nutrition. Call Reach Out today at 385-241-4119 or connect with us online for more information. We look forward to hearing from you!